Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Discover how to handle your child's bedtime fears with confidence. From navigating nightmares and night terrors to managing nighttime anxieties, this guide provides practical tips to soothe and support your little one during spooky seasons and beyond. Learn how to reinforce feelings of safety, identify triggers, and create calming bedtime routines that foster a sense of security. Build resilience in your child's sleep habits and ensure a restful night for everyone. Ready for expert help? Book your consultation today!

Daylight Saving ends on November 3, 2024, are you ready for the time change? Whether you're a meticulous planner or someone caught off guard by the time change, this guide offers strategies to help your baby or toddler adjust smoothly. From gradual schedule shifts to quick fixes after-the-fact, learn which approach suits your parenting style best—whether you're a Panicked Preparer, a Spur-of-the-Moment Strategist, or an After-the-Fact Fixer. With actionable tips, expert advice, and flexible plans, you can take back control of your child’s sleep schedule without losing your sanity.

In "Safe and Sound: Tips for Safe Sleep Spaces and Practices," we provide essential advice for parents looking to create secure environments for their little ones. Celebrating Healthy Spaces Week during National Baby Safety Month and Children’s Health Month, this post emphasizes the importance of adhering to the latest safety standards. Learn from our certified experts at A Restful Night about establishing firm sleep surfaces, maintaining clutter-free sleep spaces, and following age-appropriate practices to ensure your child sleeps soundly and safely. Empower yourself with knowledge and make sleep a restful experience for your family.

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

Bedtime battles with toddlers can turn evenings into stressful episodes for both parents and children. However, with the right strategies, bedtime can become a peaceful and enjoyable routine. This blog post gives five top tips to help you end toddler bedtime battles, from establishing a consistent routine to creating a comfortable sleep environment. Learn how to set clear expectations, offer choices, and stay calm and patient to make bedtime a stress-free and cherished time for your family. Book a complimentary consultation call today for personalized support.

Transitioning your toddler from a crib to a bed is a significant milestone for both parent and child. Infant and Child Sleep Expert and Founder of A Restful Night, Meg O’Leary, gives key considerations and tips to ensure a smooth and positive transition — from assessing your toddler's age readiness to nurturing essential sleep skill and impulse control.