teaching your child to sleep is not a one size fits all approach
At A Restful Night, we provide customized sleep plans, parent coaching and ongoing schedule advice for children aged newborn to 5 years old who want to give their family the gift of sleep.
which program is right for your family?
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FULL SUPPORT
get a restful night
For parents of children age 3 months to 5 years that seek a fully customized sleep program to develop independent sleep habits. Parents are ready to commit to working together, and focused on getting their child to sleep independently.
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Custom Plan + Check In
the roadmap
For parents who need a custom written sleep plan to set them up for success, but feel confident to implement the program independently without full day to day support. This plan is best for parents who have sleep trained before or who have a strong ability to follow through independently.
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Ongoing Support
ask Meg anything
Ideal for parents who have previously completed a sleep program with A Restful Night or who have sleep trained their child successfully but have hit a regression, need a schedule tweak or sense a shift in their child’s sleep habits. This call is your opportunity to get the info you need to get on track.
FULL SUPPORT
get A Restful Night program
INVESTMENT: $750 - $925
Every family deserves A Restful Night—with the right sleep plan, consistency and follow through we can get you there. This two week full-support package is geared toward helping parents establish independent sleep skills for your child. Whether you are a parent of an infant trying to get on a schedule or a toddler who needs to change some sleep habits, we will work to design a sleep plan that is compatible with your parenting style to achieve the best results. We will be your coach and consultant along the way to keep you and your child on track!
INCLUDES
Online sleep and schedule intake form
30 minute sleep assessment call
Written sleep plan customized to your child’s needs
30 minute sleep plan overview call
Daily schedule feedback
Text support at bedtime on night 1 of the coaching program
Two weeks of unlimited texting & email support (between 9am and 9pm EST)
Two 20 minute calls to use during the 2 Week program
One 20 minute check in call to use within 30 days of completing the program
Custom Sleep Plan + Check In
the roadmap
INVESTMENT: $495
Information on sleep training and schedules can leave parents struggling with what or how to implement an effective sleep program. With The Roadmap to A Restful Night Program, we set you up with a custom plan designed to tackle your child’s unique sleep struggles and get them onto an age appropriate schedule ensuring quality daytime and nighttime sleep. After we thoroughly review the plan, you independently implement the plan with four check-in emails with us over the course of three weeks from the time we review the sleep plan.
INCLUDES
Online sleep & schedule intake form
30 minute sleep assessment call
Written sleep plan customized to your child’s needs
30 minute sleep plan review call
Four “check in” email exchanges within three weeks from the sleep plan review call
ONGOING SUPPORT
ask Meg anything call
INVESTMENT: $175
Did you have a great sleeper who is now throwing you a curveball? Need some schedule advice to get your little one sleeping longer stretches? Are you going through a nap transition? On this 30 minute call, I will assess your situation and provide guidance to get you back on your way to A Restful Night.
INCLUDES
Online sleep and schedule intake form
30 minute support call
Written schedule recommendation emailed to you
Still not sure what type of support you need? Learn more by reading our Frequently Asked Questions.
let us guide your family to A Restful Night
“The support and education I received from Meg was unprecedented. Meg was my lifeline, and always available. We struggled for three months, waking up at 5:20am and getting crappy naps from a baby who ended every sleep session standing at the crib screaming. It was a terrible dynamic we helped to create, but Meg helped dig us out of a deep deep hole and helped us to recognize the long game. I wish I had done this three months earlier.”
Sarah, Mother of Maren (10 Months)
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