Everything You Need to Know About Our Two-Week Full Support Sleep Training Program
Sleep is everything, don’t you agree?
I’ve always been obsessed with sleep: newborn sleep, toddler sleep, my own sleep… I love it all! I’ll admit that sleep might not be the most glamorous passion, but if you’ve ever endured a few days (or months—hello, newborn parents!) without it, you quickly realize just how vital sleep is to your well-being and overall quality of life.
Too often, we treat exhaustion as a rite of passage in parenthood—like sleep deprivation and raising kids are meant to go hand-in-hand. But I refused to accept that with my family, and I don’t want you to accept it either. Quality sleep isn’t a luxury; it’s essential—for your little one and for the entire family. You deserve a good night’s rest.
Imagine a World Where Sleep Isn’t Stressful…
Your child falls asleep independently at bedtime and nap-time
Your child sleeps 11 hours overnight (with a feed as needed)
You have a predictable yet flexible daily schedule
Your bedtime routine is structured, peaceful, and enjoyable
Any caregiver can put your child to sleep, providing more flexibility
Your child feels confident in their sleep space and wakes up happy
You feel empowered to maintain sleep training progress long after the program
“but Meg, it’s not that simple…"
You’re right—it’s not. That’s exactly why I designed our Two-Week Full Support Sleep Training Program: to guide you every step of the way.
What is the Two-Week Sleep Training Program?
At A Restful Night we take a personalized approach to sleep training, ensuring we meet your family’s unique needs with a plan that aligns with your parenting style. Our goal is to empower you with the tools, knowledge, and confidence to establish a solid sleep foundation that lasts long-term.
Our Two-Week Full Support Sleep Training Program is designed to help your child develop independent sleep skills in a supportive and structured way.
Whether you have an infant who needs a sleep schedule or a toddler struggling with sleep habits, we’ll create a plan tailored to your child’s needs. When you sign up for our Two- Week Program, you are paired with one of our certified sleep coaches, who will support and guide you every step of the way.
What’s Included in the Two-Week Full Support Program?
PLANNING STAGE
☑️ Online Sleep & Schedule Intake Questionnaire
This in-depth intake form helps us understand your child's sleep patterns, household dynamics, and the challenges you're facing. It allows our sleep experts to assess your situation before your first call, ensuring a tailored approach from the start.
☑️ 30-Minute Sleep Assessment Call
Your first meeting with your sleep coach! During this call, your coach will review your intake form, discuss your current struggles, and outline initial recommendations to prepare you for sleep training. You’ll walk away with “homework” before we even officially get started!
☑️ Personalized Written Sleep Plan
Following your assessment call, your coach will craft a fully customized sleep plan. This includes age-appropriate recommendations for overnight sleep, naps, and specific techniques to guide you through the sleep training process.
☑️ 30-Minute Sleep Plan Review Video Call
Before your official Start Night, your coach will walk you through your sleep plan in detail, answering any final questions and ensuring you feel confident and prepared.
DURING SLEEP TRAINING
☑️ Real-Time Text Support on Night 1
On your first night of sleep training, your coach will be available via text to guide you through bedtime, offering live support as you implement the plan (including Nanit Pro camera monitoring, if applicable). Many parents report that this component alone in our program was so incredibly helpful!
☑️ Daily Sleep Log & Schedule Feedback (Optional)
When your baby is on multiple naps it can be helpful to track how the day is going! We will check in as needed throughout the day on how things are going and give you feedback. The goal is that each day you learn how to manage your child’s day so you can apply what you’ve learned to the next day!
☑️ Two Weeks of Unlimited Text & Email Support (9 AM - 9 PM EST)
Consistent access to your sleep coach for guidance, troubleshooting, and adjustments throughout your program. Think of it like a slack chain, you drop updates, questions or feedback and we’ll respond as we can throughout the day. It’s not real-time but we do our best to get back to you as soon as possible!
☑️ (2) 20-Minute Coaching Calls
These calls provide ongoing support and deeper coaching. Many families schedule one after Week 1 to check in, and another at the end of Week 2 as a “graduation” call to celebrate their progress!
FOLLOW-UP SUPPORT
☑️ 20-Minute Follow-Up Call
The majority of our parents report life-changing results and a feeling of confidence when they wrap up the program (read their reviews here)! However, we know sleep is a journey with natural ups and downs, this call (scheduled within 30 days of your program graduation) helps ensure long-term success and keeps you on track.
Why Choose Our Two-Week Sleep Training Program?
Sure, you could read all the books and figure it out on your own—but sleep training isn’t one-size-fits-all, and navigating it alone can be overwhelming. Here’s what makes A Restful Night worth the investment:
👩🔬 Certified Sleep Experts
Our team is trained in science-based sleep methods and certified through the Center for Pediatric Sleep Management. We tailor every plan to fit your family’s needs and parenting style. Learn more about our team here.
🥊 Accountability & Coaching Support
We’re more than just sleep consultants—we’re your partners in your journey, providing guidance, encouragement, and accountability every step of the way.
💻 Flexible, Virtual Coaching
With our virtual sleep coaching model, you get expert guidance from the comfort of your home—on your schedule. We empower you with the tools and support you need to create lasting sleep habits.
🌙 Life-Changing Sleep Habits
This isn’t just about a few good nights of sleep—it’s about setting up a lifelong foundation of healthy sleep for your child (and for you!).
⭐️ Trusted by 1,000+ Families
With over 1,000 happy families and 300+ 5-star reviews (read them here), our proven methods have helped parents worldwide reclaim their rest and peace of mind.
💡 A Custom Plan That Works for You
Every family is different, which is why we don’t take a one-size-fits-all approach. Your sleep consultant creates a plan tailored to your child’s age, your parenting style, and your family’s routine.
FAQ’s
Why Does It Take Two Weeks?
Sleep training is a process, not an overnight fix. Two weeks allows us to:
Establish a predictable sleep routine tailored to your child
Troubleshoot and support you through any adjustments, or questions
Ensure long-term success with consistent coaching and accountability
Does Virtual Sleep Coaching Work?
Virtual coaching provides expert sleep support from the comfort of your home. Through text, email, and scheduled calls, we’re able to:
Provide flexible support that fits your schedule
Work with families around the world
Empower you to make the changes necessary, instead of doing it for you
Since sleep happens in your home, we believe coaching should happen there, too.
Do You Guarantee Results?
We don’t guarantee exact results—because we can’t guarantee how committed or consistent YOU will be. If you follow the plan, communicate with us and lean on our expertise, we will get you to the finish line! Our Google Reviews are a great representation of what families experience. What we can promise is:
A fully customized sleep plan tailored to your child’s needs
Expert sleep coaching, accountability, and troubleshooting throughout the process
Proven child sleep strategies that have helped over 1,000 families achieve better sleep
A commitment to seeing you through this process to the best of our ability, including an additional meeting to reassess if things aren’t going as planned
Your success depends on consistency and follow-through, but we will be with you every step of the way to ensure you feel confident and supported. Think of us as your personal trainer—we design the workout, but ultimately, you’re the one who has to lift the weights.
What Makes Your Program Different?
Yes, two-week sleep coaching programs are very popular offerings from sleep consultants. It takes time to build habits! There are a lot of great sleep consultants out there, but here is what makes our program different:
We spend time on the upfront, understanding your challenges and your family! Many other programs use just an online intake questionnaire to get information to design their plan. Our thorough sleep assessment uses both a questionnaire AND a call, this allows us to build a report, give you things to work on right away and understand the unique challenges or considerations for your family.
We hand hold you on night 1 at bedtime! Our start date model ensures your sleep coach is available to guide you through sleep training that first night at bedtime. This is a very formidable part of the program because we get to see how your child will do, how you will do and make sure you understand the method!
It’s not just a method. Our two-week program is focused on teaching your child to sleep independently and we do this by looking at the full picture. We will assess your schedule, routines, sleep environment, parenting approaches, feeds and eating habits and more.
Long term success is our goal. Our program is not just about sleep, it’s about building confidence and empowering you to keep up on your family’s sleep habits long term. We’ll leave you with tips and strategies to ensure you are set up for success long term!
Don’t take my word for it…
Are You Ready to Finally Get the Sleep You Deserve?
Parenthood doesn’t have to mean running on empty. With expert guidance, a customized plan, and ongoing support, restful nights are possible—for your little one and for you. Our Two-Week Sleep Training Program is designed to set your family up for long-term sleep success, giving you the confidence and structure you need to make lasting changes.
You don’t have to navigate sleep struggles alone. Let’s work together to create a plan that fits your family, your values, and your goals. Book your complimentary consultation call today, and we’ll find a program and a sleep coach that fits your family’s needs!
Meg O'Leary is an Infant and Child Sleep Expert and the founder of A Restful Night. Based in Westchester County, NY, she leads a team of certified sleep coaches to provide virtual support to families across the US and around the world.
