Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

As summer winds down and the school year looms, families are preparing for a fresh start. If you're like me, the transition can bring a mix of excitement and anxiety. Embrace the change of season with a proactive approach and give your family the structure they need to thrive this school year! Here are five strategies I'm using to restore structure at home this September...

Ensuring your child gets the right amount of sleep is crucial for their development. Learn about sleep needs for different age groups, download our Sleep Needs by Age Guide, and get expert tips for achieving restful nights. If your child is experiencing sleep challenges, our team at A Restful Night is here to help.