Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.

Sleep training isn’t just about babies—it’s a journey for parents, too. In this honest account, new mom Emily shares her sleep training experience with her five-month-old daughter, Poppy, after weeks of sleepless nights, navigating daycare schedules, and juggling a return to work. With support from A Restful Night’s Two-Week Full Support Program, Emily found solutions that worked for her family’s unique needs, helping Poppy sleep more independently while empowering Emily to take control of bedtime routines. If you’re a parent searching for real solutions, Emily’s story could be the sleep inspiration you need!

Daylight Saving ends on November 3, 2024, are you ready for the time change? Whether you're a meticulous planner or someone caught off guard by the time change, this guide offers strategies to help your baby or toddler adjust smoothly. From gradual schedule shifts to quick fixes after-the-fact, learn which approach suits your parenting style best—whether you're a Panicked Preparer, a Spur-of-the-Moment Strategist, or an After-the-Fact Fixer. With actionable tips, expert advice, and flexible plans, you can take back control of your child’s sleep schedule without losing your sanity.

In "Safe and Sound: Tips for Safe Sleep Spaces and Practices," we provide essential advice for parents looking to create secure environments for their little ones. Celebrating Healthy Spaces Week during National Baby Safety Month and Children’s Health Month, this post emphasizes the importance of adhering to the latest safety standards. Learn from our certified experts at A Restful Night about establishing firm sleep surfaces, maintaining clutter-free sleep spaces, and following age-appropriate practices to ensure your child sleeps soundly and safely. Empower yourself with knowledge and make sleep a restful experience for your family.

Navigating your child’s sleep challenges can be overwhelming with the flood of information available from books, blogs, and unsolicited advice. A certified sleep consultant offers a personalized approach, cutting through the clutter to help your child develop healthy sleep habits. At A Restful Night, our team of experts, certified through the Center for Pediatric Sleep Management, provides tailored solutions and coaching that align with the American Academy of Pediatrics’ safe sleep guidelines.

Navigating the delicate balance of breastfeeding and sleep training can be challenging for new parents. In this guide, you'll learn proven strategies to foster a nurturing environment that supports both your baby's development and your breastfeeding journey. Discover how to establish a daytime rhythm, focus on full feeds, respond to overnight cues, involve non-nursing caregivers, and maintain your milk supply—all while promoting independent sleep. With patience and the right approach, breastfeeding and sleep training can work together to create a healthy foundation for your baby's growth.

Ensuring your child gets the right amount of sleep is crucial for their development. Learn about sleep needs for different age groups, download our Sleep Needs by Age Guide, and get expert tips for achieving restful nights. If your child is experiencing sleep challenges, our team at A Restful Night is here to help.