Sleep training isn’t just about babies—it’s a journey for parents, too. In this honest account, new mom Emily shares her sleep training experience with her five-month-old daughter, Poppy, after weeks of sleepless nights, navigating daycare schedules, and juggling a return to work. With support from A Restful Night’s Two-Week Full Support Program, Emily found solutions that worked for her family’s unique needs, helping Poppy sleep more independently while empowering Emily to take control of bedtime routines. If you’re a parent searching for real solutions, Emily’s story could be the sleep inspiration you need!

Is your 3-4 month old baby suddenly waking up frequently at night? The 4-month sleep regression can be tough, but it's a sign of healthy development. This blog post shares expert tips on establishing consistent routines, encouraging self-soothing, evaluating pacifier use, and creating a sleep-conducive environment. Learn how to navigate this challenging phase and get your baby back to better sleep.